Onion Dip, Low Cal

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 cup cottage cheese, lo fat
• 1 tablespoon lemon juice
• 1/2 cup plain yogurt, low fat
• 1/4 cup green onion, chopped
• 1 teaspoon salt
• 1 pinch pepper

Recipe

• 1 base dip.
• 2 add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.
• 3 in blender, process cottage cheese with lemon juice until blended.
• 4 add other ingredients.
• 5 process just until mixed.
• 6 refrigerate four hours, or overnight.