Low-fat Gumbo

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 tablespoon extra spicy seasoning mix, i ended up adding lots more
• 1 vidalia onion
• 2 stalks celery, chopped
• 1 bell pepper, chopped (any color)
• 2 garlic cloves
• 14 ounces chicken broth
• 28 ounces stewed tomatoes
• 1 lb shrimp, and or 1 lb chicken
• pepper
• salt
• garlic powder
• 1 cup okra (optional)
• 1/2 cup corn (optional)
• 1 teaspoon hot sauce (more or less)

Recipe

• 1 heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
• 2 add stewed tomatoes, okra, salt and pepper, and hot sauce - i added more extra spicy mix.
• 3 let simmer at least 20 minutes.
• 4 add shrimp onions, corn, and a little garlic powder.
• 5 can be served over rice.