Low-fat Shrimp And Veggie Stir-fry

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2/3 cup water
• 1/3 cup soy sauce
• 3 tablespoons wine
• 2 tablespoons cornstarch
• 1/2-1 teaspoon powdered ginger or 1 1/2 teaspoons fresh grated ginger
• 1 teaspoon sesame oil
• 1 lb large shrimp, peeled and deveined
• 3 cloves garlic, minced
• 4 cups broccoli florets, blanched
• 1 large red bell pepper, cut into strips
• 1 large yellow bell pepper, cut into strips
• 4 ounces snow peas
• 1 (15 ounce) can baby corn, nuggets drained
• 1 (8 ounce) can sliced water chestnuts, drained
• 4 scallions, sliced

Recipe

• 1 in bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
• 2 set aside.
• 3 heat oil in large wok or skillet over medium-high heat.
• 4 stir fry garlic until softened, about 2 min.
• 5 add shrimp and stir fry until pink, about 4 min.
• 6 add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
• 7 stir fry one minute, mixing well.
• 8 stir sauce mixture to combine, pour over veggies.
• 9 cook, stirring, over medium-low heat, 5-7 min.
• 10 ,until sauce thickens and veggies are crisp-tender.