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Sunday, March 1, 2015

Slimming World Friendly Spicy Prawns

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 250 g king prawns (jumbo cooked, if frozen defrosted)
  • 1 garlic clove (finely sliced)
  • low-fat cooking spray
  • 1/2 chili powder (my chilli powder is mega hot so i only use a little bit)
  • 1 vegetable stock cube
  • 200 ml hot water

Recipe

  • 1 spray a frying pan liberally with low fat cooking spray add the garlic and sauté for a minute. add the chilli and sauté for a further 30 seconds.
  • 2 add the prawns, crumble in the oxo cube, add the water stirring well to mix. cook for about 5-7 minutes to heat through the prawns and allowing the sauce to reduce and thicken slightly.

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