Seafood Corn Chowder

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 large onion, diced
• 1 large potato, diced
• 1 bay leaf
• 1/2 teaspoon dried marjoram
• 1/8 teaspoon cayenne
• 1 (15 ounce) can fat-free chicken broth
• 1 (17 ounce) can cream-style corn
• 1 (8 ounce) can corn, drained (or 1 cup frozen corn)
• 1 1/2 cups skim milk
• 1/4 teaspoon fresh ground black pepper
• 1 (7 ounce) jar roasted red peppers, drained and diced
• 1 (7 ounce) package crab, and shrimp combo (see note above)

Recipe

• 1 heat saucepan over medium high heat. spray with cooking spray and saute onions until transparent.
• 2 add potato, bay leaf, marjoram, cayenne and chicken broth. bring to boil, cover, reduce heat and cook until potato is soft, 8-10 minutes.
• 3 add creamed corn, canned corn, milk and freshly ground pepper.
• 4 over medium-high heat, heat until hot, not boiling.
• 5 add red peppers and the package of crab/shrimp, continue stirring until heated through, 2-4 minutes.