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Sunday, March 29, 2015

Seafood Lasagna

Total Time: 1 hr 10 mins Preparation Time: 35 mins Cook Time: 35 mins

Ingredients

  • Servings: 9
  • 12 ounces dry lasagna noodles, cooked and drained
  • 1 cup fresh basil leaf, torn into small pieces
  • 3 cups sauce
  • 1 1/2 lbs shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice)
  • 2 cups fat free mozzarella cheese or 2 cups low fat mozzarella, shredded
  • 2 cups fat-free cottage cheese
  • 1 cup shredded parmesan cheese
  • 1 egg

Recipe

  • 1 put 1 cup of the sauce in bottom of 9x13 pan.
  • 2 put down one layer of lasagna noodles.
  • 3 mix the egg, mozzarella, cottage cheese, basil, and 1/2 cup of the parmesan.
  • 4 put 1/3 of the mix over the noodles.
  • 5 add 1/3 of the seafood mix.
  • 6 pour 1 cup of sauce over seafood.
  • 7 repeat layers, ending with cheese.
  • 8 sprinkle remaining parmesan on top.
  • 9 cover with foil; bake at 350 for 30 minutes.
  • 10 let stand 10 minutes before serving.
  • 11 for homemade sauce: melt 4 tablespoons margarine or butter; stir in 4 tbsp flour.
  • 12 cook until blended.
  • 13 stir in 3 cups milk, stirring until smooth and thick.
  • 14 or, use purchased sauce.

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