Shrimp Pizza

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• 1 tablespoon butter
• 4 1/2 teaspoons all-purpose flour
• 1/4-1/2 teaspoon ground mustard
• 1/8-1/4 teaspoon cayenne pepper
• 1/8 teaspoon salt
• 1 cup 2% low-fat milk
• 1 small onion, chopped
• 1 lb uncooked medium shrimp, peeled and deveined
• 1 boboli whole wheat pizza crust (14 oz.)
• 3/4 cup shredded part-skim mozzarella cheese
• nonstick cooking spray

Recipe

• 1 for sauce,in a small nonstick saucepan, melt butter. stir in flour,mustard,cayenne and salt until smooth;gradually add milk. bring to a boil;cook and stir for 2 minutes until thickened. remove from the heat; set aside.
• 2 in a large nonstick skillet coated with non stick cooking spray,cook onion over medium heat for 2 minutes. add shrimp;cook and stir 2-3 minutes longer. drain.
• 3 place crust on a pizza pan or bakng sheet;spread with sauce. top with shrimp mixture and cheese. bake at 425 for 8-12 minutes or until shrimp turns pink and cheese is melted.