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Wednesday, March 11, 2015

Hot & Sour Soup (for Colds & Flu)

Total Time: 17 mins Preparation Time: 7 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 teaspoons sesame oil
  • 2 chilies, chopped
  • 1 tablespoon chopped fresh ginger
  • 1 tablespoon finely sliced lemongrass
  • 2 garlic cloves, crushed
  • 1 liter chicken stock
  • 2 fresh lime leaves, shredded finely
  • 300 g chicken breasts, cut into strips (or prepared green prawns)
  • 200 g baby spinach (or use your favourite green vegetable)
  • 1 red capsicum, seeded and sliced finely
  • 2 tablespoons lime juice (or lemon)
  • 1 teaspoon fish sauce
  • 250 g silken tofu, cut into cubes (optional)

Recipe

  • 1 heat sesame oil and cook chilli, ginger and lemon grass for a couple of minutes over a gentle heat.
  • 2 add garlic, stock and lime leaves and bring to the boil.
  • 3 add chicken breast (or prawns), spinach and capsicum and cook for 2-3 minutes more.
  • 4 to serve: stir in lime juice, fish sauce and tofu (if used) and serve at once.

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