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Friday, February 20, 2015

Pasta With Seafood And Pesto

Total Time: 4 hrs 10 mins Preparation Time: 10 mins Cook Time: 4 hrs

Ingredients

  • Servings: 6
  • 3 cups frozen chopped broccoli
  • 1 lb bay scallop (frozen)
  • 3/4 lb medium raw shrimp (frozen peeled)
  • 2/3 cup low sodium chicken broth
  • 1/2 cup wine
  • 3 sprigs fresh parsley
  • 1 slice onion (thick)
  • 1 slice lemon (thick)
  • 1/2 lb angel hair pasta
  • 7 tablespoons reduced-fat basil pesto (such as buitoni)

Recipe

  • 1 spray bowl of slow cooker with cooking spray.
  • 2 arrange broccoli on the bottom of the bowl; top with frozen scallops, then shrimp.
  • 3 pour in broth and wine; add parsley, onion slice,lemon slice, and coverf.
  • 4 cook on high 2 hours or low 4 hours.
  • 5 meanwhile, cook pasta according to package directions; drain, reserving 1/2 cup of the pasta water.
  • 6 place pasta in a large serving bowl; add seafood (discarding parsley, onion, and lemon), pesto, toss well to combine.
  • 7 add pasta water, by tablespoons, if needed, and serve.

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