Lemon-mint Bulgur Risotto With Garlic Shrimp
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 3 cups water
- 1 teaspoon salt, divided
- 2 tablespoons olive oil, divided
- 3/4 cup finely chopped green onion
- 1 cup uncooked bulgur
- 4 cups torn spinach
- 1/3 cup chopped fresh mint
- 1 tablespoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 4 garlic cloves, minced
- 1/4 teaspoon fresh ground black pepper
- 1 lb medium shrimp, peeled and deveined
- lemon wedge (optional)
Recipe
- 1 combine water and 3/4 teaspoon salt in a medium saucepan; bring to a simmer (do not boil). keep warm over low heat.
- 2 heat 1 tablespoon oil in a medium sauté pan over medium heat. add green onions; cook 1 minute, stirring constantly.
- 3 add bulgur; cook 2 minutes, stirring constantly. add warm salted water, 1/2 cup at a time, stirring frequently until each portion of warm salted water is absorbed before adding the next (about 20 minutes total).
- 4 remove from heat. add spinach, mint, rind, and juice; stir until spinach wilts. keep warm.
- 5 heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat. add garlic; sauté 30 seconds.
- 6 add 1/4 teaspoon salt, pepper, and shrimp; sauté for 2 minutes or until shrimp are done.
- 7 divide risotto evenly among 4 small bowls or plates, and arrange shrimp evenly over risotto. garnish with lemon wedges, if desired.
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