Shrimp, Sausage N' Grits

Total Time: 50 mins Preparation Time: 25 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 3/4 lb uncooked medium shrimp, peeled (tail shells removed)
• 1 teaspoon 30% less sodium seafood seasoning
• 1/4 teaspoon fresh ground pepper
• 1 cup refrigerated prechopped tricolor bell pepper
• 4 1/2 ounces smoked turkey sausage (about 1/3 of 14-ounce ring)
• 2 garlic cloves, finely chopped
• 1/2 cup uncooked quick-cooking corn grits
• 1/2 cup nonfat milk (skim)
• 1/4 teaspoon salt
• 1/4 teaspoon worcestershire sauce
• 3/4 teaspoon red pepper sauce

Recipe

• 1 spray 12-inch skillet with cooking spray; heat over medium-high heat. add shrimp; sprinkle with seafood seasoning and pepper. cook 3 minutes, stirring frequently, until shrimp are pink. remove shrimp; keep warm.
• 2 respray skillet with cooking spray. add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. add sausage; cook 2 minutes until lightly browned. add garlic and cooked shrimp. cook 1 minute, stirring constantly. add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. remove from heat; cover. in 2-quart saucepan, heat 1 1/2 cups water to boiling. gradually stir in grits; reduce heat. cover; simmer 5 minutes. stir in milk. remove from heat. add remaining ingredients. serve grits with shrimp mixtures.