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Thursday, April 30, 2015

Shrimp And Bean Salad With Creamy Lemon-dill Dressing

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons plain fat-free yogurt
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons fresh dill, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup fennel bulb, chopped
  • 1/3 cup carrot, julienned
  • 1/4 cup red onion, thinly sliced
  • 1 1/4 lbs large shrimp, . peeled, cooked, and deveined
  • 1 (15 1/2 ounce) can great northern beans, rinsed and drained
  • 1 teaspoon extra virgin olive oil
  • 4 ounces watercress, trimmed (about 1 bunch)

Recipe

  • 1 combine mayonnaise, yogurt, 1 1/2 teaspoons lemon juice, dill, 1/8 teaspoon salt, and pepper in a large bowl, stirring well with a whisk. add fennel and next four ingredients (through great northern beans); toss well to combine.
  • 2 combine oil, watercress, remaining 1 1/2 teaspoons lemon juice, and remaining 1/8 teaspoon salt in another bowl. toss gently to coat.
  • 3 divide watercress mixture among 4 plates and top each with 1 1/2 cups shrimp mixture.

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