Shrimp-stuffed Sole

Total Time: 14 mins Preparation Time: 10 mins Cook Time: 4 mins

Ingredients

• Servings: 4
• 4 sole fillets
• 1 tablespoon lemon juice
• 1/8 teaspoon onion salt or 1/8 teaspoon onion powder
• 1/4 cup butter, melted and divided
• 1 (6 ounce) can small shrimp, rinse and drain
• 1/4 cup milk (or less)
• 1/4 cup celery, finely chopped
• 2 teaspoons fresh parsley, minced
• 1 cup bread cubes, toasted
• paprika
• dill (optional)

Recipe

• 1 sprinkle sole with lemon juice and onion salt, set aside.
• 2 pour 2 tbsp butter into an 8 inch square microwave safe dish.
• 3 add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
• 4 stir in bread cubes.
• 5 spoon shrimp mixture onto fillets. starting with short side, roll up each fillet and secure with a toothpick.
• 6 place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
• 7 cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
• 8 let stand 5 minutes.