Shrimp-stuffed Green Peppers

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 4 green bell peppers
• 2 cups cooked rice
• 8 ounces cooked shrimp, cut into bite sized pieces
• 1 cup salsa
• 1 cup low-fat sour cream
• 1/4 cup green onion, chopped
• 1/2 teaspoon ground cumin
• 1 teaspoon salt

Recipe

• 1 preheat oven to 350°f.
• 2 lightly oil a shalllow baking dish, about 9 x 9 inches.
• 3 cut the tops off the bell peppers and reserve. wash peppers and clean out the seeds and membranes.
• 4 bring a large saucepan of water to boil and add the bell peppers. boil for 2 minutes, then remove and drain.
• 5 combine rice thru salt (only add salt if the rice was cooked without using salt).
• 6 gently stuff the mixture into the peppers, then stand them in the baking dish. put the tops back on the peppers.
• 7 bake for 40 minutes until tender.