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Sunday, April 12, 2015

Shrimp, Lemon, And Spinach Whole-grain Pasta Salad

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 12 ounces whole wheat rotini or 12 ounces rotelle pasta or 12 ounces fusilli
  • 1 lb peeled deveined shrimp, tails removed (30 to 35)
  • 1/4 cup olive oil
  • 1 medium red onion, chopped
  • 3 large garlic cloves, minced
  • 3/4 teaspoon salt (taste and season slowly)
  • 1/2 teaspoon red chili pepper flakes
  • 1/4 teaspoon ground cumin
  • 2 cups loosely packed baby spinach leaves
  • 1 (15 ounce) can chickpeas, drained and rinsed (garbanzos)
  • 1 1/4 cups strained low-fat greek yogurt (or whole-milk plain yogurt)
  • 1/3 cup chopped fresh mint leaves
  • 2 1/2 tablespoons fresh lemon juice
  • 2 teaspoons finely grated lemon zest

Recipe

  • 1 cook pasta in a large pot of boiling salted water until tender to the bite, 9 to 12 minutes or according to package instructions.
  • 2 drain and set aside.
  • 3 meanwhile, toss shrimp with 2 tablespoons olive oil, onion, garlic, 3/4 teaspoons salt, chile flakes, and cumin; marinate at room temperature 10 minutes.
  • 4 preheat a medium frying pan over medium heat, then add shrimp and marinade.
  • 5 cook, stirring often, until shrimp are pink and firm, 3 to 4 minutes.
  • 6 in a large bowl, toss together pasta, shrimp mixture, spinach, chickpeas, yogurt, mint, lemon juice, remaining oil, and lemon zest.
  • 7 season to taste with salt.
  • 8 serve warm or at room temperature.

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