Shrimp, Lemon, And Spinach Whole-grain Pasta Salad
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 8
- 12 ounces whole wheat rotini or 12 ounces rotelle pasta or 12 ounces fusilli
- 1 lb peeled deveined shrimp, tails removed (30 to 35)
- 1/4 cup olive oil
- 1 medium red onion, chopped
- 3 large garlic cloves, minced
- 3/4 teaspoon salt (taste and season slowly)
- 1/2 teaspoon red chili pepper flakes
- 1/4 teaspoon ground cumin
- 2 cups loosely packed baby spinach leaves
- 1 (15 ounce) can chickpeas, drained and rinsed (garbanzos)
- 1 1/4 cups strained low-fat greek yogurt (or whole-milk plain yogurt)
- 1/3 cup chopped fresh mint leaves
- 2 1/2 tablespoons fresh lemon juice
- 2 teaspoons finely grated lemon zest
Recipe
- 1 cook pasta in a large pot of boiling salted water until tender to the bite, 9 to 12 minutes or according to package instructions.
- 2 drain and set aside.
- 3 meanwhile, toss shrimp with 2 tablespoons olive oil, onion, garlic, 3/4 teaspoons salt, chile flakes, and cumin; marinate at room temperature 10 minutes.
- 4 preheat a medium frying pan over medium heat, then add shrimp and marinade.
- 5 cook, stirring often, until shrimp are pink and firm, 3 to 4 minutes.
- 6 in a large bowl, toss together pasta, shrimp mixture, spinach, chickpeas, yogurt, mint, lemon juice, remaining oil, and lemon zest.
- 7 season to taste with salt.
- 8 serve warm or at room temperature.
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