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Wednesday, May 20, 2015

Mightyro's Gumbo

Total Time: 1 hr 50 mins Preparation Time: 20 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 8
  • 1/2 cup flour
  • 1/2 cup oil
  • 1 lb smoked sausage, sliced diagonally
  • 1 lb medium shrimp, peeled and deveined
  • 1 lb sea scallops, cut in half
  • 1 lb chicken tenders, cut in chunks
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1 tablespoon creole seasoning (to taste)
  • 1 teaspoon cayenne pepper, to taste
  • 1/2 teaspoon black pepper (to taste)
  • 1 (28 ounce) can diced tomatoes
  • 1 (4 ounce) can green chilies
  • 1 (14 ounce) can okra

Recipe

  • 1 heat oil and flour in a dutch oven on medium heat. cook and stir to keep from burning until it becomes a medium brown. this takes about 30 minutes.
  • 2 add vegetables, cook and stir about 5 minutes. pour in tomatoes, chiles, and seasonings. simmer for 30 minutes, add sausage and continue to simmer for 15 minutes.
  • 3 add chicken, simmer for 10 minutes, add shrimp and scallops. cook until shrimp is pink and scallops are opaque. stir in okra. serve with rice.

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