Lowfat Shrimp Primavera

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• 8 ounces pasta
• 8 ounces shrimp
• 1 cup broccoli floret
• 3 scallions
• 2 garlic cloves
• 4 -5 basil leaves
• 10 grape tomatoes
• 10 mushrooms
• 1/2 red bell pepper
• 1 cup fat free chicken broth
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 1 tablespoon red pepper flakes
• 1 tablespoon cornstarch

Recipe

• 1 bring salted water to boil for pasta.
• 2 slice vegetables thinly, except broccoli.
• 3 pre-cook broccoli a little in the microwave.
• 4 when water starts boiling, add pasta to water.
• 5 heat nonstick pan with just a touch of olive oil (spray works fine).
• 6 when warm, add garlic, onions, basil, salt, and peppers and stir 2 minutes or so.
• 7 add tomatoes with shrimp (or i used langoustine in mine) and stir constantly until it starts to turn opaque but not pink yet.
• 8 toss in mushrooms and broccoli. add pepper flakes and broth. cook, stirring constantly for another 3 minutes or so.
• 9 drain pasta.
• 10 add cornstarch to thicken sauce.
• 11 spoon over pasta and serve with a green salad!