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Wednesday, April 8, 2015

Prawns With Fava Beans, Artichoke, Tomato, Garlic And Herbs.

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs fava beans, shelled
  • 1/4 cup olive oil
  • 1/4 cup shallot, minced
  • 3 garlic cloves, minced
  • 1 1/2 lbs large shrimp, shelled and deveined
  • 4 tomatoes, peeled, seeded and chopped
  • 1/2 tablespoon fresh tarragon, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup wine
  • 4 artichoke bottoms, cooked and chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/2 teaspoon coarse black pepper (or to taste)

Recipe

  • 1 blanch fava beans in boiling water for 2 minutes. transfer to ice water to cool, then peel (skin should slip of easily).
  • 2 heat oil in a large skillet over high heat. add shallots and garlic and sauté until softened.
  • 3 add prawns, tomatoes, tarragon, parsley and wine. cook until prawns turn pink, about 5 minutes.
  • 4 add artichokes and fava beans during the last 2 minutes to heat through.
  • 5 season with lemon juice, salt and pepper to taste.
  • 6 serve with steamed basmati rice or pasta.

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