Prawns With Fava Beans, Artichoke, Tomato, Garlic And Herbs.
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 1/2 lbs fava beans, shelled
- 1/4 cup olive oil
- 1/4 cup shallot, minced
- 3 garlic cloves, minced
- 1 1/2 lbs large shrimp, shelled and deveined
- 4 tomatoes, peeled, seeded and chopped
- 1/2 tablespoon fresh tarragon, chopped
- 2 tablespoons fresh parsley, chopped
- 1/4 cup wine
- 4 artichoke bottoms, cooked and chopped
- 1 tablespoon lemon juice
- 1/2 teaspoon kosher salt (or to taste)
- 1/2 teaspoon coarse black pepper (or to taste)
Recipe
- 1 blanch fava beans in boiling water for 2 minutes. transfer to ice water to cool, then peel (skin should slip of easily).
- 2 heat oil in a large skillet over high heat. add shallots and garlic and sauté until softened.
- 3 add prawns, tomatoes, tarragon, parsley and wine. cook until prawns turn pink, about 5 minutes.
- 4 add artichokes and fava beans during the last 2 minutes to heat through.
- 5 season with lemon juice, salt and pepper to taste.
- 6 serve with steamed basmati rice or pasta.
No comments:
Post a Comment