pages

Translate

Wednesday, April 1, 2015

Eggs Stuffed With Herbed Shrimp

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 16
  • 8 large eggs, hard-cooked*
  • 1 (4 ounce) can baby shrimp, drained
  • 1/4 cup plain fat-free yogurt
  • 2 tablespoons chopped canned black olives
  • 1 tablespoon chopped chives
  • 2 teaspoons fresh thyme or 1/4 teaspoon dried thyme
  • 1 teaspoon dry mustard
  • 1/4 teaspoon black pepper
  • lettuce leaf, if desired
  • 1 sprig fresh thyme or 1 sprig chives, for garnish, if desired

Recipe

  • 1 peel and cut the eggs in half lengthwise; remove the yolks. set whites aside, carefully keeping them intact.
  • 2 mash yolks in a small bowl with a fork. add shrimp, yogurt, olives, chives, thyme, dry mustard and black pepper; blend well. place the egg halves on a plate lined with leaf lettuce, if desired.
  • 3 mound each egg half with the shrimp-yolk mixture. garnish with thyme or chives, if desired.
  • 4 *to hard cook eggs: cover eggs with cold water in a saucepan. bring water to a boil. lower heat; simmer for 10 to 15 minutes. plunge eggs into cold water to stop cooking and to keep yolks from discoloring.
  • 5 **tip: if you prefer, use fat-free mayonnaise, or use half fat-free plain yogurt and half mayonnaise.
  • 6 nutritional information per serving: calories 50; total fat 3g; saturated fat 1g; cholesterol 125mg; sodium 100mg; total carbohydrate 1g; fiber 0g; protein 5g; vitamin a 4%dv*; vitamin c 2%dv; calcium 4%dv; iron 4%dv.
  • 7 *daily value.
  • 8 (tip: for less cholesterol, use only 4 or 6 cooked yolks.).

No comments:

Post a Comment