Eggs Stuffed With Herbed Shrimp
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 16
- 8 large eggs, hard-cooked*
- 1 (4 ounce) can baby shrimp, drained
- 1/4 cup plain fat-free yogurt
- 2 tablespoons chopped canned black olives
- 1 tablespoon chopped chives
- 2 teaspoons fresh thyme or 1/4 teaspoon dried thyme
- 1 teaspoon dry mustard
- 1/4 teaspoon black pepper
- lettuce leaf, if desired
- 1 sprig fresh thyme or 1 sprig chives, for garnish, if desired
Recipe
- 1 peel and cut the eggs in half lengthwise; remove the yolks. set whites aside, carefully keeping them intact.
- 2 mash yolks in a small bowl with a fork. add shrimp, yogurt, olives, chives, thyme, dry mustard and black pepper; blend well. place the egg halves on a plate lined with leaf lettuce, if desired.
- 3 mound each egg half with the shrimp-yolk mixture. garnish with thyme or chives, if desired.
- 4 *to hard cook eggs: cover eggs with cold water in a saucepan. bring water to a boil. lower heat; simmer for 10 to 15 minutes. plunge eggs into cold water to stop cooking and to keep yolks from discoloring.
- 5 **tip: if you prefer, use fat-free mayonnaise, or use half fat-free plain yogurt and half mayonnaise.
- 6 nutritional information per serving: calories 50; total fat 3g; saturated fat 1g; cholesterol 125mg; sodium 100mg; total carbohydrate 1g; fiber 0g; protein 5g; vitamin a 4%dv*; vitamin c 2%dv; calcium 4%dv; iron 4%dv.
- 7 *daily value.
- 8 (tip: for less cholesterol, use only 4 or 6 cooked yolks.).
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