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Friday, April 24, 2015

Shrimp And Artichokes Over Parmesan Grits

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 teaspoons olive oil
  • 1/3 cup onion, chopped
  • 1 (9 ounce) package artichoke hearts, thawed
  • 3 1/2 cups fat-free chicken broth, low sodium
  • 1 1/2 lbs shrimp, large, peeled and deveined
  • 2 garlic cloves, minced
  • 1 teaspoon oregano, dried
  • 1 teaspoon lemon juice, fresh
  • 1 teaspoon lemon zest
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup quick-cooking grits, uncooked
  • 1/3 cup parmesan cheese, grated

Recipe

  • 1 heat oil in a large nonstick skillet over medium-high heat. add onion and artichoke hearts and saute 5 minutes. add one cup chicken broth, shrimp and garlic and saute 6 minutes. add oregano, zest, juice, salt and pepper. remove from heat; cover and keep warm.
  • 2 bring 2 1/2 cups chicken broth to a boil in a medium saucepan. slowly stir in grits; reduce heat to low. cook 7 minutes or until thick and creamy, stirring occasionally. stir in cheese. spoon 1/2 cup grits into each of 4 bowls; top each with 1 cup shrimp mixture.

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