pages

Translate

Saturday, April 25, 2015

Pesto Shrimp With Couscous With Parchment Paper

Total Time: 34 mins Preparation Time: 20 mins Cook Time: 14 mins

Ingredients

  • Servings: 2
  • 1/3 cup low sodium chicken broth, hot
  • 1/2 cup couscous, uncooked
  • 1 teaspoon lemon zest (optional)
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup onion, slivered
  • 4 teaspoons olive oil
  • 1/4 teaspoon salt (to taste)
  • 1/4 teaspoon fresh ground black pepper
  • 8 ounces large shrimp, shelled and deveined
  • 8 teaspoons sun-dried tomato pesto or 8 teaspoons basil pesto

Recipe

  • 1 preheat oven to 425 degrees.
  • 2 put couscous into medium sized bowl, pour broth over, cover and let stand for 5 minutes.
  • 3 fold two 15 inch square pieces of parchment paper in half; cut into heart shapes.
  • 4 add bell pepper, onion, oil, salt, and black pepper to couscous mixture; mix well.
  • 5 unfold the parchment paper and place couscous mixture on one side of each sheet next to the fold.
  • 6 arrange shrimp in a single layer over couscous mixture; top with pesto.
  • 7 fold and tightly seal the edges with narrow folds.
  • 8 place packets on a baking sheet with edges (just in case something leaks) and bake 14 minutes.
  • 9 remove packets from oven and transfer to individual serving plates.
  • 10 cut open packets and serve.

No comments:

Post a Comment