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Thursday, May 28, 2015

Light Honeydew And Seafood Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 6
  • 1 honeydew melon
  • 1 can tuna (water packed)
  • 1 can baby shrimp (packed in brine)
  • 1 cucumber, peeled and cubed
  • 1/2 lb mushroom, sliced
  • 1/2 cup light mayonnaise or 1/2 cup fat-free mayonnaise
  • 2 tablespoons tomato sauce
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 lemon, juice of
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Recipe

  • 1 cut the melon in half lengthwise.
  • 2 remove the seeds and discard.
  • 3 make melon balls leaving the rim about 1/4".
  • 4 cut each half into thirds so that there are six pieces of melon rind.
  • 5 rince and drain the shrimp.
  • 6 drain the tuna.
  • 7 mix the tuna, shrimp (save 6 or 12 out for a garnish), cucumber, mushrooms and melon balls in a large bowl.
  • 8 mix mayonnaise, tomato sauce, salt and pepper.
  • 9 pour over the seafood and mix throughly.
  • 10 note: if you don't want a mayo-type dressing, the juice of 1 lemon can be substituted for the mayo/tomato sauce mixture to make an even lighter dish.
  • 11 fill the melon shells with seafood/melon mixture.
  • 12 top with shrimp.
  • 13 chill until ready to serve.

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