Light Honeydew And Seafood Salad
Total Time: 15 mins
Preparation Time: 15 mins
Ingredients
- Servings: 6
- 1 honeydew melon
- 1 can tuna (water packed)
- 1 can baby shrimp (packed in brine)
- 1 cucumber, peeled and cubed
- 1/2 lb mushroom, sliced
- 1/2 cup light mayonnaise or 1/2 cup fat-free mayonnaise
- 2 tablespoons tomato sauce
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 lemon, juice of
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Recipe
- 1 cut the melon in half lengthwise.
- 2 remove the seeds and discard.
- 3 make melon balls leaving the rim about 1/4".
- 4 cut each half into thirds so that there are six pieces of melon rind.
- 5 rince and drain the shrimp.
- 6 drain the tuna.
- 7 mix the tuna, shrimp (save 6 or 12 out for a garnish), cucumber, mushrooms and melon balls in a large bowl.
- 8 mix mayonnaise, tomato sauce, salt and pepper.
- 9 pour over the seafood and mix throughly.
- 10 note: if you don't want a mayo-type dressing, the juice of 1 lemon can be substituted for the mayo/tomato sauce mixture to make an even lighter dish.
- 11 fill the melon shells with seafood/melon mixture.
- 12 top with shrimp.
- 13 chill until ready to serve.
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