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Sunday, January 17, 2016

Cod In Tomatoes With

Ingredients

  • Servings: 2
  • 6 vine-ripened tomatoes
  • 1 tablespoon vegetable oil
  • 3/4 onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 fresh red chile pepper, seeded and chopped
  • 1 cup dry white , or more as needed
  • salt and ground black pepper to taste
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 2 (4 ounce) cod loins
  • 8 large uncooked prawns, peeled and deveined

Recipe

    Preparation Time: 30 mins Cook Time: 25 mins Ready Time: 55 mins

  • slice an 'x' in the bottom of each tomato. bring a pot of water to a boil; boil tomatoes for 2 minutes. remove with a slotted spoon and place in a bowl of iced water for 1 minute. peel tomatoes, starting from the 'x' side; chop.
  • heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. pour in ; cook over medium heat until reduces slightly, about 5 more minutes. stir in salt, black pepper, basil, and parsley.
  • place cod loins into tomato mixture; cover and cook for 5 minutes. turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. season with salt and black pepper.

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