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Sunday, August 23, 2015

Shrimp And Veggie Stew

Ingredients

  • Servings: 4
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 1/4 cup lime juice
  • 4 fresh jalapeno peppers
  • 6 banana peppers
  • 1 medium onion, chopped
  • 2 cups chopped okra
  • cooking spray
  • 2 (14.5 ounce) cans diced tomatoes with juice
  • 1 tablespoon tomato paste
  • 1 cup sliced yellow squash
  • 1/4 teaspoon dried thyme

Recipe

    Preparation Time: 20 mins Cook Time: 25 mins Ready Time: 45 mins

  • in a large resealable plastic bag, toss the shrimp with the lime juice to coat. set aside.
  • remove the seeds from 2 of the jalapeno peppers and 4 of the banana peppers. in a food processor, chop all the jalapeno peppers, all the banana peppers, onion, and okra.
  • spray a large, deep skillet with cooking spray. place the pepper mixture in the skillet, and cook and stir 5 minutes over medium heat. mix in the diced tomatoes and juice, tomato paste, and squash. bring to a boil. reduce heat to low, and simmer 10 minutes, until squash is tender. season with thyme.
  • mix the shrimp into the skillet. bring the mixture to a boil, and cook 5 minutes, until shrimp are opaque.

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