fiery dragon stir-fry

Ingredients

• Servings: 4
• 1 (20 ounce) can dole® pineapple chunks
• 1/3 cup reduced-sodium soy sauce
• 2 tablespoons cornstarch, divided
• 3/4 teaspoon crushed red pepper
• 3/4 teaspoon garlic powder
• 1 pound fresh or thawed medium-size shrimp, peeled and deveined
• 1 tablespoon reduced-sodium soy sauce
• 2 tablespoons vegetable oil
• 1 (16 ounce) package frozen oriental vegetable medley
• 1 teaspoon minced fresh ginger
• 4 cups cooked white or brown rice

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• drain pineapple; reserve 1/4 cup juice.
• stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
• combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. heat oil in hot wok or large skillet over high heat. add shrimp and stir-fry 2 minutes; remove. add frozen vegetables and ginger; stir-fry 4 minutes. pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. stir in pineapple chunks and heat through. serve over rice.