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Tuesday, June 2, 2015

Light But Creamy Fettuccine With Shrimp & Vegetables

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 8
  • 1 lb uncooked fettuccine
  • 1 -2 slice bacon
  • 1 lb medium shrimp, peeled and deveined
  • 1 garlic clove, minced
  • 1 red bell pepper, cleaned & cut into 1/2-inch strips
  • 1 1/2 cups frozen peas, thawed
  • 1 cup carrot, shredded (optional)
  • 2 cups low-fat milk
  • 2 tablespoons flour
  • salt & freshly ground black pepper
  • 1 cup parmesan cheese, grated
  • 1/2 cup fresh parsley, chopped and divided

Recipe

  • 1 cook pasta to al dente, omitting any salt and oil. drain and keep warm.
  • 2 cook bacon in large heavy skillet over med-hi heat for 6 minutes until crisp.
  • 3 remove to paper towel and reserve 1 tablespoons of drippings.
  • 4 crumble bacon and set aside.
  • 5 add garlic and shrimp to skillet, sauté for 2 minutes. add red pepper, peas *and carrots, if using*.
  • 6 cook about 2 minutes until shrimp are done. transfer shrimp mixture to a large bowl; keep warm.
  • 7 lower temp to medium.
  • 8 whisk milk, flour, salt and pepper together. add to skillet, whisking constantly, and cook for 3 minutes or until bubbly and thickened.
  • 9 remove from heat, add parmesan cheese, stirring until blended.
  • 10 add milk mixture to shrimp mixture, toss to combine.
  • 11 add fettuccine and half of the fresh parsley.
  • 12 to serve: sprinkle with bacon and remaining parsley.

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