Seafood Omelette

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• cooking spray
• 8 green onions, chopped
• 2 cups sliced mushrooms
• 1 cup chopped imitation crabmeat or 1 cup real crabmeat
• 1/2 cup fat free sour cream
• 8 eggs
• 1/2 cup water, divided
• salt and pepper
• 1/2 cup shredded swiss cheese, divided
• 6 cooked medium shrimp, halved lengthwise

Recipe

• 1 spray a non stick frypan with cooking spray.
• 2 sauté onions and mushrooms over medium high heat until liquid has evaporated.
• 3 reduce to low, stir in crab meat and sour cream until heated through (sour cream should not boil), set aside.
• 4 beat 2 eggs with 2 tablespoons water; season with salt and pepper.
• 5 spray an 8 inch non stick frypan with cooking spray.
• 6 heat frypan over medium high heat.
• 7 pour in the egg mixture.
• 8 as mixture sets at the edges, with a spatula, gently push cooked portions towards centre.
• 9 when eggs are almost set on surface but still look moist, sprinkle 2 tablespoons cheese over centre of omelette.
• 10 lower heat to medium low and place 1/3 cup crab meat mixture over half the omelette.
• 11 fold the omelette in half and slide onto a warm plate.
• 12 repeat procedures to make 3 more omelettes.
• 13 garnish with shrimp halves.