pages

World Best Food Links

Sunday, May 3, 2015

Shrimp And Vegetable Stir-fry

Total Time: 1 hr 25 mins Preparation Time: 1 hr 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb medium shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 1 garlic clove
  • 1 teaspoon chopped fresh rosemary or 1/2 teaspoon crumbled dried rosemary
  • 1/4 teaspoon dried red pepper flakes
  • 1/8 teaspoon fresh ground pepper
  • 1/2 lb broccoli
  • 1/2 lb bell pepper, halved, seeded
  • 4 ounces carrots, pared
  • 4 ounces small zucchini, trimmed
  • 1 cup packed spinach leaves
  • 1/2 teaspoon salt (or to taste)
  • 1 scallion, thinly sliced

Recipe

  • 1 combine shrimp, 1 t. oil, the garlic, rosemary, pepper flakes, and ground pepper in mixing bowl. refrigerate covered 1 hour.
  • 2 cut florets from broccoli. pare stems and cut into 1/2-inch pieces. cut peppers into 1/2-inch pieces. thinly slice carrots. cut zucchini into 1/2-inch pieces.
  • 3 heat 1 t. oil in large nonstick skillet over high heat. add shrimp and stir-fry 2 minutes; remove to bowl. add remaining 1 t. oil to skillet and heat. add broccoli, peppers, carrots, and zucchini; stir-fry until crisp-tender, about 5 minutes.
  • 4 add shrimp and spinach; stir-fry just until spinach wilts. season with salt and sprinkle with scallion. serve hot.

No comments:

Post a Comment