Shrimp And Vegetable Stir-fry
Total Time: 1 hr 25 mins
Preparation Time: 1 hr 15 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 lb medium shrimp, peeled and deveined
- 3 tablespoons olive oil
- 1 garlic clove
- 1 teaspoon chopped fresh rosemary or 1/2 teaspoon crumbled dried rosemary
- 1/4 teaspoon dried red pepper flakes
- 1/8 teaspoon fresh ground pepper
- 1/2 lb broccoli
- 1/2 lb bell pepper, halved, seeded
- 4 ounces carrots, pared
- 4 ounces small zucchini, trimmed
- 1 cup packed spinach leaves
- 1/2 teaspoon salt (or to taste)
- 1 scallion, thinly sliced
Recipe
- 1 combine shrimp, 1 t. oil, the garlic, rosemary, pepper flakes, and ground pepper in mixing bowl. refrigerate covered 1 hour.
- 2 cut florets from broccoli. pare stems and cut into 1/2-inch pieces. cut peppers into 1/2-inch pieces. thinly slice carrots. cut zucchini into 1/2-inch pieces.
- 3 heat 1 t. oil in large nonstick skillet over high heat. add shrimp and stir-fry 2 minutes; remove to bowl. add remaining 1 t. oil to skillet and heat. add broccoli, peppers, carrots, and zucchini; stir-fry until crisp-tender, about 5 minutes.
- 4 add shrimp and spinach; stir-fry just until spinach wilts. season with salt and sprinkle with scallion. serve hot.
No comments:
Post a Comment