Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casserole

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 1 lb shrimp, peeled and deveined
• 2 tablespoons butter
• 12 ounces mushrooms, sliced
• 1 large green pepper, chopped
• 1 medium onion, chopped
• 3 tablespoons flour
• 3/4 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 1 1/3 cups skim milk
• 3 cups cooked brown rice
• 1 cup reduced-fat cheddar cheese

Recipe

• 1 preheat oven to 325°f.
• 2 sauté shrimp in 1 t. butter 2-3 minutes until pink.
• 3 remove and set aside.
• 4 add remaining butter to pan and sauté mushrooms, onion, and pepper until tender.
• 5 stir in flour, salt, and cayenne.
• 6 gradually add milk until blended.
• 7 bring to a boil.
• 8 cook and stir 2 minutes until thickened.
• 9 add rice, 1/2 cup cheese, and shrimp.
• 10 stir until combined.
• 11 pour into a 1 1/2 quart casserole dish that has been sprayed with cooking spray.
• 12 cover and bake for 30-35 minutes.
• 13 sprinkle with remaining cheese, cover and let stand until cheese is melted.