Gulf Coast Shrimp And Vegetables - South Beach Diet Recipe (phas

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 large onion, cut into thin wedges
• 1 small red bell pepper, cored, seeded, cut into thin strips
• 2 garlic cloves, minced
• 1/4 teaspoon salt (optional)
• 1 lb shrimp, in the shell peeled and deveined (about 12 ounces after peeling)
• 1 zucchini, cut into thin 2-inch-long strips
• 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
• 1/4 teaspoon crushed red pepper flakes

Recipe

• 1 * heat the oil in a large non-stick skillet over medium-high heat.
• 2 * add the onion, red pepper, and garlic.
• 3 * sauté until limp, about 3 minutes. sprinkle with salt, if desired.
• 4 * push the onion mixture to the edges of the skillet.
• 5 * add the shrimp and zucchini; sprinkle with thyme and red pepper flakes.
• 6 * sauté until the shrimp are opaque, 4 to 5 minutes.
• 7 * toss to mix well. serve immediately.